Ariana Biermann is paying tribute to her “stink” in her swimsuit. The reality star and daughter of Kim Zolciak shows off her incredible figure while wishing her boyfriend a happy birthday in one of her latest social media posts. She wrote: “you are everything i could dream of, and have been since we were 14. you have the purest sweetest soul of anyone i know. im so thankful i get to love you, and to experience your love. it’s one of a kind. you have brought me more happiness then i knew was possible. i love our little games, our movie nights, our pizza nights, our main event nights, our punch buggy’s, our everything. i love that ur a kid w me. i love the way you love me. thank you for finding joy in everything w me. thank you for helping me w my battles throughout these last 7 years, i don’t know what i would do without you. my twin flame. you make me whole. i love you more then words could explain. happy birthday baby you deserve everything and more.” How did Ariana recently lose 50 pounds and get into the best shape of her life ? Read on to see 5 ways Ariana Biermann got into shape and stays that way and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
When Ariana lost 50 pounds in the time period from 2020 to 2021 she was accused of having an eating disorder. “I’m so over everyone acting like I lost 50 pounds overnight,” she explained in an Instagram Story shooting down the speculation, adding that she lost weight gradually. “I was 167 my sophomore year. 145ish my junior, started really working out, eating healthy etc. January of 2020. I am now 118 over a year and a half later. I was 125 last summer. Please stop. I do not have an eating disorder. I worked my ass off to get to where I am today. I am not sick. This is ridiculous and awful to say to someone,” she said.
Ariana is committed to fitness and attributes her weight loss to regular exercise. “I wish I could give y’all some insane secret to get skinny overnight but I cant,” she said. “That’s not what I did. I ran 3-5 miles a day with a waist trainer on in 90 degree weather. It was hell. I went to the gym, and worked out.”
Ariana maintains that one thing that helped her lose weight was not only focusing on what she ate, but when she ate it. She practices time restricted eating. “I did intermittent fasting,” she revealed.
Ariana also majorly rehauled her eating habits. “I ate healthy. I stopped snacking. I didn’t drink soda anymore,” she said about the dietary changes she made to get into shape.
When it comes down to it, math matters in terms of Ariana’s diet. She maintains that paying attention to how many calories she was consuming and how many she was burning was a big game-changer. “I went into a caloric deficit,” she continued. “I counted my calories.” Bottom line: “It is a process. It takes time. But believe in yourself. Do it for you. You got this!” she said.