Love Island: All Stars is happening right now, and some of the franchise’s most memorable Islanders are returning for another chance at love. Among them is Arabella Chi, who first appeared in 2019. Chi shared her cast photo for the series in an Instagram collaboration with the show. In it, Chi wore a black swimsuit. The show captioned her cast photo, “From the runway to the Hideaway, Arabella is looking for her A-list Islander.” How does she stay so fit? Read on to see 5 ways Arabella Chi stays in shape and the photos that prove they work.
Chi shares a lot of swimsuit photos on Instagram. Naturally, she loves to swim to stay in shape. Chi posted this video of herself by the pool. She captioned the post, “What’s your favorite vacation destination?” She also posted these photos of herself in the waters of Formentera. Better Health states that swimming has a lot of benefits. “Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.”
Chi makes sure to do at-home workouts. For some of them, she likes using a resistance band. During the pandemic, Chi shared this resistance band workout video on Instagram. She captioned the post, “Self Isolation Workout 💪🏽 Training is a massive part of my life and I use it massively to help my anxiety so for me even in isolation I will make sure I still stay as active as possible @rickel_white and I put together 2 workouts this morning to help you guys out all you need is a resistance band.”
Prior to appearing on All-Stars, Chi was in a relationship with an athlete. She talked about what she learned from that breakup to The Sun. “Last year was probably my unluckiest when it came to finding the one. I’ve been so unlucky in love. I’ve dated people I thought at the time were the one, which was a mistake I’ve since learnt from.”
One thing Chi likes to do to stay in shape is weight train. She even likes to do these exercises while on vacation. Chi shared this highlight reel on Instagram of herself at a resort. In them, she is seen lifting hand dumbbells and doing lateral pulldowns. She captioned the post, “Idyllic spa reset.” Harvard Health reports, “U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga.”
Chi made an important motto for this year. To love life. She shared this in the caption of this Instagram reel she posted for 2024. She captioned the post, “My 2024 motto … love life and life will love you.”