Behati Prinsloo is flashing back to her pregnancy in her swimsuit. The supermodel, who welcomed her third child with Adam Levine in January shared a photo of her pregnant belly in a bathing suit in one of her latest social media posts, wearing an alien mask. “Live long and prosper!” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 of Behati Prinsloo’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Behati fuels up with a healthy diet. “Typically, I like to get up and have coffee with almond milk. I love breakfast. If I make it, I’ll make avocado toast with two eggs on the side. I like to do oatmeal with berries and honey. If I go out, I love eggs Benedict or an omelette,” she told The Cut. After watching a documentary, there is one food she is avoiding forever. “I will never eat bacon ever again. I’m put off by it. I will stand by that. I will never have a hot dog again in my life. I’m going to think a lot more now about where my food comes from — the egg and chicken, how it’s being raised and fed,” she said.
Behati exercises in the morning, “around 9 or 9:30,” she told The Cut. “I like to work out. My workouts are usually scheduled out. People can’t just come whenever, so I have to alter my mood to the workout I’m doing. If I’m really committed, I’ll do it three or four times a week. If I’m not doing anything, I’ll do it twice a week, or at least once a week if I’m really being lazy — even if it’s just going to the beach and walking.”
“I love yoga, and love to stretch — that’s always been a part of my workout routine,” Behati added to The Cut. Should you do yoga? Yes, says Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
Behati also dances her way to a hot body. “Recently, I’ve been doing Body by Simone. It’s not as dance-y as most dance-cardio classes. You do a little section of dance and then do a lot of floor legwork. It has bandwork for your arms and targets every area,” she told The Cut.
Behati prioritizes self-care, defining wellness as “a balance between eating what’s good for you, doing what’s good for you, having fun, and living life. It’s about taking care of yourself and not overthinking everything,” she told The Cut.