Olivia Harlan Dekker, NFL reporter for Sky Sports, comes from a family deeply rooted in sports, Olivia’s father, Kevin Harlan, is a celebrated play-by-play announcer, and her grandfather, Bob Harlan, was CEO of the Green Bay Packers. Alongside her career, Olivia has gained attention for her dedication to fitness and wellness. On social media, she shares glimpses of her lifestyle, blending healthy habits, exercise, and travel—including a trip to watch Manchester United (“We are United,” she captioned it.). From maintaining oral health to embracing outdoor walks, Olivia proves that a holistic approach to well-being is key. Here’s a deeper dive into her wellness journey.
Olivia enjoys staying active in nature, and her Instagram posts capture her love for outdoor walks. In one post, she shared an image of herself walking in the countryside, with the caption: “A gorgeous day out in the countryside❤️ Rosé and fresh air are good for the soul.” This simple, yet meaningful activity is a cornerstone of her wellness routine, allowing her to soak up the benefits of fresh air, mental clarity, and physical activity.
In 2024, Olivia implemented several health changes that she believes have transformed her routine. Starting each morning with Ayurvedic tongue scraping and coconut oil floss, she prioritizes her oral health. Hydration is also key for her, as she begins the day with warm water, probiotics, lemon, and Himalayan sea salt, followed by drinking 1.5 liters of water. Olivia also delays her first cup of coffee until after she’s been awake for an hour to support her adrenal system. Her exercise routine includes 60 minutes of cardio each week, supplemented by training sessions with her personal trainer and creatine supplementation to enhance recovery.
Cardio is a staple of Olivia’s fitness routine, and she believes in the many benefits it offers. Regular cardiovascular exercise improves heart health, increases stamina, and boosts mood. Whether she’s running, using the stair master, or walking at full incline, Olivia incorporates cardio in her weekly regimen, helping her stay fit, energized, and mentally focused.
Creatine has become a major trend in fitness, and Olivia is fully on board. She takes 5 grams of creatine post-workout to support muscle recovery and growth. Though creatine is often associated with bodybuilding, Olivia encourages women not to shy away from it, as it can enhance strength and improve workout performance. Creatine, when taken properly, can be a safe and effective supplement for both men and women. Mention benefits of creatine and advice on how to use it safely.
In addition to her fitness regimen, Olivia knows the importance of spending time outdoors. In a sun-soaked Instagram post, she poses by the pool in a two-piece swimsuit by Bromelia Swimwear, soaking in essential vitamin D. Sunshine not only boosts her mood but also supports bone health and immune function, making it a vital part of her wellness routine.
Travel is another passion of Olivia’s, and she often combines work with exploration. During a trip to LA, she joined Manchester United for the launch of their new away kit. Her caption read: “So fun to link up with @manchesterunited in LA on their American tour… Loved hosting this special event with first team players, club legends, and some of the biggest streamers and influencers in soccer!” Traveling allows Olivia to step out of her daily routine, experience new cultures, and enjoy the mental and emotional benefits of new environments.