Karisma Kapoor is ending the summer with a splash! The Indian actress shows off her amazing body in a bathing suit via her latest social media post. “End of Summer,” she captioned the Instagram video of herself, swimming in a pool overlooking the ocean. How does the star make 48 look like 28? Read on to see 5 ways Karisma Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Karisma has a moderate approach to exercise. “I don’t do anything major, nothing too crazy. If you take a walk in your building or climb the stairs, it’s great,” she said, per Vogue India. “Walks are important, it is an easy way to get your metabolism up.”
Karisma is a big yogi. “I do an hour of yoga every day, it relaxes you, calms your nerves and provides a lot of positive energy,” she told The Times of India. She is even a fan of aerial yoga, which she can be seen doing in many of her Instagram posts. Why is yoga a great workout? In addition to the physical benefits, it is great for managing stress, says the American Osteopathic Association. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, tells them. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Karisma makes sure to prioritize self-care. “After a long week, I love to indulge myself with a massage, whether it’s foot reflexology or aromatherapy to soothe the senses,” she told Vogue India.
Karisma has a healthy but moderate approach to diet. “I am not paranoid about my weight; I don’t want a thin self,” she told Times of India. She avoids eating large meals. “Instead, I eat 6-7 small meals in a day keeping a gap of two to three hours between each. Remember moderation is key!” she added. “I don’t deprive myself, if I like something I will ‘eat’ it and not ‘taste’ it. You cannot stick to crazy diets in the long run. Just eat wisely and exercise regularly.”
Karisma makes sure to lift weights. “I usually do a weight routine about 3 to 4 times in a week. It is important for every person to indulge in one fitness activity every day, it can be anything, from walking, to skipping, to running or gym workouts,” she told Times of India.