Hailie Jade is living it up at her bachelorette party – in her swimsuit. In a new social media post Eminem’s daughter shows off her insane figure in a white bathing suit while partying with her pals in Florida. “Tampa baes,” she captioned the series of Instagram snaps. “This ain’t TX, WOOOOO🤞🏼❤️ the best time celebrating you,” one of her friends commented. “Ohhhh so fun!!! Enjoy every moment!!!” added another. She also posted a photo golfing, which she described as not “stress-free.” How does the influencer approach diet and fitness? Here are her top lifestyle tips.
Hailie is all about finding outdoor activities that also help blast calories. “If you’re looking for a stress-free way to spend your free time, i don’t recommend picking up golf as a hobby,” she joked in a caption. According to the British Journal of Sports Medicine golf’s health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
Hailie regularly hits the gym and does strength training workouts. Her sessions involve multiple reps and sets of various strength and weight training moves. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Hailie’s approach to diet is fueling her body with healthy food. She loves fruit, granola bowls, and smoothies. She especially loves this creamy strawberry smoothie, a blend of protein, fruit and greens, “that tastes too good to have all that in it,” she wrote. “I personally struggle finding smoothie recipes i like bc i want the health without it tasting like complete health 🤣 so this is my take on that- enjoy!!!”
Hailie drinks coffee. “Working hard or drinking 5 cups of coffee & staring at my computer, ” she joked in a caption. The Cleveland Clinic explains that there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
In order to reach her nutritional goals, Hailie takes supplements. “With fitness as my main goal I take rhodiola and ashwagandha for energy and endurance support,” she explained in an Instagram Story. “I also get whey protein to help support muscle recovery and getting more protein in my diet.”