Georgina Rodríguez is an influencer and the partner of soccer star, Cristiano Ronaldo. She shares a lot of workouts on Instagram. She recently hit the gym, and shared some workout photos on her Instagram stories. In them, she is seen doing bicep pulldowns. Rodríguez wore black workout gear in them. How does she stay so fit? Read on to see 5 ways Georgina Rodríguez stays in shape and the photos that prove they work.
Rodríguez likes to bike ride. In the first photo in this Instagram post, she is seen biking on the beach. Rodríguez captioned the post, “This is how I lived the solar eclipse.” Better Health states that biking has a lot of benefits. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.
One outdoor workout Rodríguez likes to do is swim. As you can see from her previous post, she loves going to the beach. In this Instagram post, she is seen riding a board in the ocean. Swimming.org states that the sport has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”
Rodríguez spends a lot of time outside. She shared these photos on Instagram of herself on the beach in the Maldives. Mind.org states that going outside has a lot of benefits. “Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can: improve your mood, reduce feelings of stress or anger, help you take time out and feel more relaxed.”
As you can see in this Instagram video, Rodríguez likes to run on a treadmill. According to Healthy Talbot, using a treadmill can help with weight loss. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”
As you can see from her Instagram stories, Rodríguez likes to strength train. New Mexico State University states that strength training has a lot of benefits. One benefit is that it can improve your everyday activities. “Regular strength training lowers the risk of having limitations in daily activities due to a lack of muscular fitness. These daily activities might include carrying children or groceries, climbing up and down stairs, moving furniture or heavy boxes, engaging in sporting activities or hiking, and even standing for long periods of time.“