Brooke Burke is a model, TV host, and fitness expert. She shares a lot of her favorite workouts on Instagram. Burke shared two new videos this week. In one, she did arm workouts. In the other, she does leg workouts and red light therapy. Burke wore different sets of workout clothing in the videos. How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work.
Burke shared some of her wellness secrets in an interview with Sports Illustrated. When asked what advice she’d give others, Burke talked about the importance of getting enough sleep. “Get your Zs. A good night’s sleep reduces stress, improves metabolism and gives you the energy to live a vigorous and healthy life.”
Burke told Sports Illustrated that drinking enough water is another piece of wellness advice she has. “Hydrate! Believe it or not, water is your best friend for youthful beauty. Increasing your water intake will help replenish your skin and body and curb your appetite.” Harvard Health states that getting enough water has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”
Burke is open about her decision to intermittent fast. She talked about this in her Sports Illustrated interview. “Everything changes with age, and so has my diet. I’ve been intermittent fasting for the last three years, and it is the easiest nutritional plan I have ever committed to. I eat in an eight-hour window, enjoying good fats and delicious food.”
Burke shared her secrets for working out at home with Sports Illustrated. “My fitness routine has completely changed with age. I love digital fitness because it cuts out my travel time and financial commitment to unique classes. I can work out at home doing compound moves, utilizing equipment I already have around my house, and target/tone in less time than ever. In addition, I practice yoga for the mindful component of fitness. I have also learned how to train the female body and focus on all the issues to work harder as we age. The Brooke Burke Body app offers specific workouts to target, tone and sculpt the female body, right in your own home.”
In this post on her website, Burke talked about some of her favorite recipes. She says that she loves to make salads. “Even salads don’t have to get boring if you think beyond traditional cobb, Caesar, and garden varieties. For instance, a grilled chicken salad with avocado, black beans, and a salsa dressing is completely different from a farro salad with dates and almonds and a vinegar and mustard dressing. Even though I keep the ingredients for a handful of my favorites stocked up, I am always trying new things and experimenting with new combinations.”