Anne Marie Kortright is walking her dog at the beach. In a new social media post the actress shows off her amazing body in a white workout onesie as she treats her pooch to an oceanside stroll. “The cutest photo of the day ❤️,” commented one of her followers. “Perfect,” added another. How does the star approach diet, fitness, and self-care? Here are her top health tips.
Anne Marie takes her dog, Clementine, for regular walks. “Best days when we take a walk with Oscar,” she captioned one of her posts.Why should you walk daily? One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Anne Marie loves to do Kira Stokes’ workouts. “Little change of scenery today for my workout 🏋️ Here are some snippets of one of my @kirastokesfit app workouts using her new sandbell. Let me tell you it was sooo good and wow do i feel it now!!! Like Kira says it’s the sneaky kind you don’t see it coming!!!” she captioned a video of her workout. The method is a blend of strength training, cardiovascular conditioning, sports specific drills, barre, yoga and Pilates.
Anne Marie is a fan of hot workouts. “Getting that 🔥🔥🔥 to our favorite tune this am,” she captioned another post from Burn. The method, created by Maria Chase, uses LED red light therapy and Infrared heat during workouts.
Anne Marie also does old school strength and weight training. You can find her using machines and free weights at the gym. The Mayo Clinic explains that strength and weight training helps reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Anne Marie is an avid reader. “Cozy afternoon,” she captioned a video of herself curled up with a book. Why should you consider curling up with a good book? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren’t readers or who read periodicals.