Demi Moore is modeling her dog’s favorite swimsuit! The forever young actress poses in one the swimsuits from The Demi Moore Collection from Andie Swim, showing off her famously fit figure at 59. “Meet Pilaf’s favorite suit — the Tropez in Crochet,” she captioned the Instagram post. How does the star manage to look half her age? Read on to see 5 health and wellness mantra’s Demi Moore lives by to stay in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Demi doesn’t allow numbers to impact her spirit. While “things do change” she has learned to accept the aging process, she explained to W. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance,” she said.
Demi used to work out at gyms, but is now into at home workouts. After forgoing exercise for “over four years” she started taking class on the at-home fitness tech gadget, The Mirror. “My maiden voyage with @getthemirror 15 min at level 1. That’s doable after not working out for over 4 years right? I am stalling!” she wrote in an Instagram post.
Sobriety is a big part of Demi’s wellness plan. The star first got sober in her 20s, relapsed in her 40s, and got back into the healthy lifestyle in her 50s. “In retrospect, what I realized is that when I opened the door [again], it was just giving my power away,” she told Harper’s Bazaar. “I guess I would think of it like this: It was really important to me to have natural childbirth because I didn’t want to miss a moment. And with that I experienced pain. So part of being sober is, I don’t want to miss a moment of life, of that texture, even if that means being in—some pain.”
Another way Demi stays in shape is by blasting calories via outdoor activities. A few of her favorites include walking, hiking, and swimming. She regularly shares photos of herself and her family outdoors.
Demi has always identified as a yogi and dabbles in various types. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it’s all about your personal preferences,” explains the Mayo Clinic.