Shilpa Shetty isn’t just a Bollywood icon—she’s a fitness inspiration. The actress and wellness expert regularly shares intense workouts with her millions of followers, proving that strength and agility are just as important as glamour. Recently, she posted a video of herself crushing Gorilla Jumps in two-piece workout gear, encouraging fans to “Go wild, not mild.” From core-shredding exercises to balancing on a Bosu Ball, here are five fitness habits Shetty swears by to stay in top shape.
In her Instagram video, Shetty is seen doing gorilla jumps. She talked about the benefits of them in her post’s caption. “Unleash your inner beast with 3 rounds of Gorilla Jumps—each lasting 60 seconds, followed by a 60-second rest between rounds. This powerful plyometric move boosts agility, explosiveness, and full-body strength, all while firing up your cardiovascular endurance. Incorporate it into your HIIT routine for an intense burn or super-set it with weight training to level up your workout game. Ready to jump into action? Let’s go!🔥💪
Shetty makes sure to do core workouts to keep herself in shape. She shared some of her favorites in this Instagram video. In it, Shetty is seen doing sit-ups with her arms to the sides, called impossible sit-ups. Shetty captioned the post, “ABS-olutely worth it! Challenge thrown to you 💪💪PS: Attempt only if you have a strong core 😉”
Shetty doesn’t skip leg day. She likes to do squats to keep herself in shape. Shetty shared this video on Instagram of herself and a friend doing a squat challenge. She captioned it, “Squat, squat till you get those glutes! 🍑😉🏋️♀️What’s a challenge without a little struggle? Third attempt, but I got it done! Set the tone for your week—push your limits and surprise yourself 🏋️♀️”
Shetty likes to do exercises on a Bosu Ball to keep herself in shape. She shared this video on Instagram of herself lifting weights while balancing on one. Shetty captioned the post, “Mondays are for BALANCE ⚖️A Bosu Ball workout targets your core and stabilizing muscles, improving balance, strength, and coordination. It challenges your body on an unstable surface, activating multiple muscle groups, enhancing functional fitness, and reducing injury risks while building overall stability and strength.”
In the previous Instagram post, Shetty is seen lifting weights. ACE Fitness says that this has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”
Content shared from celebwell.com.