Kristin Holte is a highly successful fitness competitor known for her consistent performance in the CrossFit Games, where she has competed for seven consecutive years. In 2019, she achieved the title of second fittest in the competition and won a world championship, solidifying her reputation in the fitness world. In July, Holte shared a video on Instagram highlighting some of her favorite core exercises, such as sit-ups, bicycle crunches, and hollow holds, captioning it, “Core burner.” Holte’s dedication to fitness and her role as a mother drive her to maintain her strength and health. Here are some of the fitness habits she follows to stay in top shape.
Holte is seen doing sit-ups in her Instagram video. The Cleveland Clinic states that the exercise has a lot of benefits. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”
Holte is seen doing bicycle crunches in her Instagram post. ACE Fitness states that the exercise is very beneficial. “The bicycle crunch is the top exercise for strengthening your rectus abdominis — the muscles in front of your abdomen — according to the American Council on Exercise (ACE), beating exercises like the captain’s chair, crunches and the ab roller. Bicycle crunches also play a role in supporting your back during everyday activities like running, bending over and lifting.“
Holte shared some of her favorite stretches in this Instagram video. Stretching is very beneficial. Harvard Health states, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”
Holte is seen running on the treadmill in this Instagram video. Running is a great way to stay in shape. Valley Oaks states, “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.”
One of Holte’s biggest goals is to be a role model for others. Specifically, she wants to be one for her son. Holte talked about this in the caption of this Instagram post. “Being a good role model is more important than ever after becoming a mother. I know he will be listening and he is already watching so I better keep it real because I want him to say this one day. ‘My mother was my role model before I even knew what that word was’.”