Lauren Kettering is a successful influencer, widely recognized for her dance videos on TikTok. She’s also known for sharing her fitness journey with her followers, regularly posting workout videos on her social media. Recently, Lauren hit the gym with a friend and shared a video on Instagram showcasing their lower body workout routine. Curious about how she stays in such great shape? Read on to discover 5 ways Lauren Kettering maintains her fitness, complete with photos that highlight her dedication.
As you can see from her Instagram video, Kettering likes to work out with friends. According to Better Health, working out with a friend has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money. Exercise with someone around the same fitness level as you so you can spur each other on.”
Kettering does a lot of lower body exercises. In her Instagram video, she is seen doing squats. According to Allina Health, squats are a great workout. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
Kettering is seen using weights in her Instagram video. ACE Fitness states that lifting heavy weights has a lot of benefits. “Lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function.”
Kettering is seen using the abductor machine to work her hips in her Instagram video. Coach.org states that doing exercises like these have a lot of benefits. “Exercises geared toward strengthening the hip abductor muscles can be vital in preserving joint integrity and mitigating the discomfort often associated with hip and knee pain. By introducing movements such as side-lying leg lifts, clamshells, or using a hip abduction machine, individuals can develop stronger, more resilient muscles in this region.”
Kettering makes sure to work her core. In this workout video she posted on her TikTok, she is seen doing v-sit crunches. The Mayo Clinic says that doing core workouts is extremely important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you’re on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”