Gracie Hunt is the heiress to the NFL team, the Kansas City Chiefs. She’s also an influencer with a large following on Instagram. A few weeks ago, Hunt took a hike by a waterfall. She shared some photos and videos from the hike on Instagram. Hunt captioned the post, “Grace is finding a waterfall when you were only looking for a stream 🩵 2 Corinthians 12:9.” How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work.
As you can see from her Instagram post, Hunt loves to go for hikes to keep herself in shape. She shares a lot more hiking posts on her account. Hunt shared this set of photos of herself on hikes in different locations. She captioned the post, “Officially welcoming summer this week.” Hunt also shared these photos and videos of herself hiking in San Diego. She captioned that post, “Weekend wanders.”
Hunt likes to swim to stay in shape. She shared this underwater video on Instagram. In it, she snorkeled with different sea creatures. Hunt captioned the post, “Let’s celebrate Earth Day every day by being mindful stewards of our beautiful planet.” Better Health reports that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”
Hunt is all about believing in herself and her process. She talked about this in the caption of this Instagram post. “Each step we take brings us closer to our own mountain top. Keep climbing, keep believing, and never underestimate the power of your own perseverance. 🙌🏼 Whatever the week ahead looks like, I always love to start Mondays with intention, a plan, and conscious joy. Things won’t always go as planned, but that’s just life. It’s how we handle life when it doesn’t go our way that sets us apart. 💯 Have a blessed start to your week! 🫶🏼”
Hunt shares a lot of her meals on Instagram. She even has a story highlight dedicated to them. Hunt loves to cook, and shared this story of herself making tacos. Harvard Health says that cooking can help you eat healthier. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”
One meal that Hunt loves to cook is oats. In this Instagram story, she is seen making oats with bananas and pomegranate seeds. Harvard Health reports that oats have a lot of health benefits. “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body. Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.“