Ariana McClure is ready for football season – in her workout gear. In a new social media post the new Miami Dolphins cheerleader celebrates making it on the squad, showing off her fit figure in the process. “If I’ve learned anything, it’s that everything happens for a reason and I couldn’t be more excited to announce I’m officially an NFL CHEERLEADER @dolphinscheer 🩵🧡🐬✨I woke up this morning still trying to comprehend that this is really happening! The past 3 years have truly shown that God will move mountains to get you to where you’re meant to be and I’ve never felt more assured that this was His plan all along!” she captioned the post. “Fins up BABY!!!!! ✨✨ #miamidolphins #miamidolphinscheerleaders #miami #nflcheerleader #nfl.”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Arianna, who is from California, surfs. “Horrible surfer, great enthusiasm 🤩,” she captioned a post
During a recent trip to the Alo House, Ariana sat in an ice bath. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.
You can find Ariana enjoying the perks of caffeine. “morning cof,” she captioned a recent post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
Ariana enjoys hiking. Here she is hiking in La Jolla. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
Ariana’s background is dancing. “doing as @tatemcrae says 💋💋💋 #exes felt so good to be back in @michelleckeys class! forever grateful for you 🫶🏼 #michellekeyschoreo #powerclass,” she captioned a post showing off her moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.