Danielle Bernstein is the creative mind behind the blog and Instagram account, We Wore What. She still shares some personal photos on her account. Bernstein shared some weekend highlights on her page recently. In them, she enjoyed time with a horse, played tennis, and spent time outside. She captioned the post, “Calm weekends.” How does she stay so fit? Read on to see 5 ways Danielle Bernstein stays in shape and the photos that prove they work.
Bernstein makes sure to work her abs. She and her trainer shared some of her favorite things to do in this Instagram post. Bernstein captioned it, “My twice a week ab routine ~ I’ve been training with @briannajoye_fitness for just about a year now, and the key has never been to reinvent the wheel.. it’s all about simple exercises using weights and most important, consistency 👊🏻 I still do Pilates and cardio in between our sessions / of course have days off!“
As you can see from her previous post, Bernstein has a personal trainer. ACE Fitness states that this can help you do exercises properly. “If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.“
Bernstein also revealed that she loves Pilates in the previous post’s caption. ACE Fitness reports that Pilates is a very effective workout. “Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture. What’s more, it can set your body up to complete other more intense strength-training safely.”
Bernstein also revealed in her post’s caption that she likes to do cardio workouts. This is very good for her health. ACE Fitness states that cardio can reduce stress. “Cardio training can enhance your ability to deal with stress more effectively. Exercise elevates levels of epinephrine, norepinephrine and cortisol, which are hormones that are produced during time of stress because they help produce energy. These are part of your body’s natural fight-or-flight response and function to provide immediate energy to handle tough situations. If you don’t exercise on a regular basis and have to deal with stress, your body can become jumpy and jittery when faced with a tough situation. Regular exercise can give your body the ability to handle and deal with these hormones when they are released into your system.”
Bernstein revealed to Forbes that she makes sure to stay hydrated. “It’s so imperative for me to lead a healthy lifestyle because my schedule—and a lot of people can relate to this—gets so chaotic that exercise and healthy diets can slip. I try to make it a point to lead by example and offer my followers easy tips and tricks they can incorporate into their daily lives. That’s why I was super excited when FIJI Water finally released a sports cap bottle! The new sports cap makes it even more convenient to hydrate when working out.”