Demi Lovato is looking cool (and hot) for the summer – in her swimsuit. In a new social media post the singer shows off their fantastic figure in recycled swimwear. “Yes I’ve worn this bathing suit for years, yes I had it made and yes it’s the only one I need, okay?!!” the 31-year-old captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here are 5 of her lifestyle secrets.
Lovato has relaxed their approach to diet and fitness. “I used to put a lot of pressure on myself. And now I’ve taken that pressure off—to where I’m not trying to fit a certain mold or a certain size. I’m just trying to be healthy and live my best life regardless of what other people think of me. It’s a daily struggle sometimes. But for the most part, I don’t care as much as I used to. I’ve lived in the public eye for so long; it can consume you. And I just don’t let it consume me anymore. I don’t let it consume my mental health,” they told Allure.
“Sometimes, you have to fake it ’til you make it,” they told Fashionista. “If I’m having a moment where I don’t feel that great about my body, I’m still practicing and taking all the steps that I need to take in order to feel the best that I can.”
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“I don’t count calories anymore. I don’t over-exercise anymore. I don’t restrict or purge. And I especially…don’t live my life [according] to the diet culture…and I’ve actually lost weight,” they captioned a recent Instagram video. “I feel full. Not of food, but of divine wisdom and cosmic guidance, peace, serenity, joy, and love.”
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“Meditation, moments to reflect and activities like jujitsu really help me find balance and wellness in my life,” Lovato told Us. “Mental wellness and self-care look different for everyone, so whether it’s five minutes of meditation or an hour-long workout, just find what works for you.”
Demi exercises while on the road, which is great for her body and mind, they say. “And I bring my trainer on the road. We work out and that centers mean mentally and physically. That helps a lot,” they told Vogue.