Strengthen training contributes to reduced body fat, burned calories, and increased lean muscle mass, per Mayo Clinic. But did you know that lifting weights can also boost your lifespan? Introducing dumbbells or kettlebells to your […]
HAILEY Bieber needs a weight off her shoulders amid her pop star hubby Justin’s apparent “unacceptable behaviour”. The US model, 28, stripped to her whites for a workout but kept matching heels on in a […]
’90s teen queen Melissa Joan Hart is killing it at the gym—and the results speak for themselves. Hart, 48, shared a video of herself wearing green pants and a black tank top, lifting weights at […]
As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness trends from the ‘80s, wearing wrist weights as a passive form of strength training, […]
Taraji P. Henson is showing fans and followers what a typical strength-training workout looks like for the actress. Henson shared a video of herself wearing red leggings and a matching tank top, lifting heavy weights […]
Heidi Klum is one of the most successful models of all time. She’s best known for her time as a Victoria’s Secret Angel. Klum is also a TV personality. She was the original host of […]
Jordana Brewster looks effortlessly stylish and put together, even in the middle of an intense strength training session. In a video shared by personal trainer Shannon Decker, Brewster, 44, is seen wearing black workout gear […]
Nicole Scherzinger is dancing – with weights! In a new social media post the Pussycat Dolls singer flaunts her amazing body in exercise clothes while showing off her dance moves during a seriously intense sweat […]
Italian model and TV star Elisabetta Canalis is just one of many stars who love the Alo Yoga gym in Los Angeles. Canalis, 45, shared videos of herself wearing black leggings and a matching sports […]
Clara Fernández is showing off her strength in a two-piece workout ensemble. In a new social media post the influencer looks incredibly fit, showing off her taut tummy in a crop top and leggings while […]
Fitness influencer Krissy Cela is showing social media followers what a typical upper body workout looks like for her, using what she describes as very heavy weights. Cela shared pictures and video of herself wearing […]
Lindsey Vonn may have officially retired from skiing, but the Olympic athlete still trains hard and takes care of herself. Vonn, 39, shared a video of herself wearing black leggings and a cropped gray shirt, […]
English professional soccer player Rachel Daly doesn’t take a break from her training, even over holidays and vacations. Daly, 32, shared a picture of herself wearing a black workout pants, shorts, and shirt, lifting heavy […]
Celebrity trainer Lita Lewis knows how challenging it can be to get back into a good fitness routine after having kids. Lewis shared a video of herself wearing black shorts and a matching sports bra, […]
Indian cricketer Smriti Mandhana works hard both on season and off—and her training sessions are intense. Mandhana, 27, shared a video of herself wearing black workout pants, shorts, and a black t-shirt, doing a strength […]
Carrie Underwood is encouraging fans and social media followers to share their fitness and wellness stories with her in response to her New York Times bestselling book. Underwood, 40, shared a great picture of herself […]
Fitness influencer Alexia Clark is sharing a weight workout on her social media, explaining how she had the best workout after a stressful night dealing with her pets. Clark posted a video of herself doing […]
WNBA star Candace Parker is all about the “slim thick” body, and weights are her method of achieving it. Parker, 37, shared a video of herself wearing black shorts with a matching tank top, lifting […]
Selling Sunset star Davina Potratz is passionate about fitness, and loves sharing her workouts with fans and followers. Potratz posted a video of herself working out in a black sports bra and matching leggings, using […]
Lindsey Vonn may have retired from skiing professionally, but she still hits the slopes for fun and maintains her intense workouts to stay in shape. The 38-year-old is keeping busy these days as a correspondent […]