If you’re looking to shed those excess pounds, getting a weighted vest for walking can transform your body with every step. In fact, James Dixon, a certified personal trainer at Fitness Brain, says this exercise […]
Serayah McNeill, known for her role on Empire, is an actress and singer who embraces wellness on her own terms. She recently posted life updates on Instagram, showing moments with her dog, dancing, and hitting […]
Aleah James is a successful wrestler. In order to stay in tip-top shape, James has to do a lot of things abd be hardcore. One thing she likes to do is box jumps. She recently […]
Getty Image / AdriánMonroy / Medios y Media Every few years, Lenny Kravitz resurfaces to remind everyone that he’s in freakishly good shape and to him, age ain’t nothing but a number. He appeared on […]