There’s no shortage of research about how consuming ultraprocessed foods (things like pre-packaged baked goods, soda, potato chips, and meats like hot dogs and salami) harms your health. High in saturated fat, sugar, and artificial […]
Frozen ready-to-eat meals can be a godsend on hectic work days. Plus, nothing beats that first bubbly sip of cold soda. And we love a pre-packaged breakfast pastry as much as the next person. But […]
There are people who wake up before work to prepare a full breakfast, maybe whipping up eggs, protein pancakes, or even freshly squeezed juice. And while this is certainly admirable, we can’t all drag ourselves […]