Your favorite song might not just lift your spirits — it could also help ease your pain. Music has long been hailed as a powerful therapeutic tool, but the science behind its brain-boosting effects is […]
The pain and numbness of sciatica is, unfortunately, an all too common problem. At some point in their lives, roughly 40 percent of people in the U.S. experience this nerve irritation that leads to a […]
You don’t need to hear it from a doctor to know that walking is good for you. A daily stroll around the neighborhood can boost your energy levels, promote (and help maintain) weight loss, lead […]
Ever wonder how dancers maintain their incredible flexibility? As, former professional dancer, I’ve spent years perfecting my flexibility routine. Now with dual Master’s degrees and certifications including NASM-CPT, CES, CNC, BCS, VCS, and AFAA-CGFI, I’m […]