Getty Image / PATRICK T. FALLON/AFP I have 13 days left in a 100-day weight loss and body transformation challenge using the MacroFactor App and it feels like every algorithm on the Internet these days […]
Our attention spans are shorter than ever. With instant gratification just a scroll away on social media, our brains are constantly overloaded by digital distractions, sometimes as soon as we wake up. As a result, […]
Established research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and after age 65, it increases to between 6 and 15 percent. This is especially […]
Nara Smith, fashion model, influencer, and TikToker, is well-know for putting together short cooking videos of her elaborate meal preparations that are entirely made from scratch. The 23-year-old lifestyle and wellness influencer never ceases to […]
I recently stumbled upon a social media video that claimed Costco’s farm-raised salmon is actually dyed to look pink and is otherwise gray, unlike the richly orange-colored wild-caught salmon. I quickly ran to my freezer […]
We all know how important a healthy diet. From brain benefits to decreasing your risk of heart disease, there are plenty of reasons to watch what you put on your plate. Research also suggests that […]
Rotisserie chickens are on grocery shopping lists all across America. Real Simple reports that Costco sold 137 million rotisserie chickens in 2023, and it’s easy to see why. They’re affordable and convenient and make meal […]
Your favorite song might not just lift your spirits — it could also help ease your pain. Music has long been hailed as a powerful therapeutic tool, but the science behind its brain-boosting effects is […]
The most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn more calories than you consume. Of course, there are two ways to do […]
A hot slice of pizza and a glass of red wine? Heaven. A big, hearty lasagna after a long day of work? Pure bliss. If you’re like me and salivate at just the thought of […]
By chance, a man finds a plant that was previously only the stuff of legends. He discovers that it has nearly supernatural powers to heal most ailments and injuries — even to revive the dead. […]
Heidi Klum looks and feels a fraction of her age at 51. “I’ve said many times, ‘I probably will be walking around at 70 if I feel like it, still with a mini skirt if […]
It’s a common belief that the formula for healthy weight loss is 80 percent diet and 20 percent exercise. And while many health experts would double down on that, the exercise part is a little […]
Eldest daughters, please rise! New research confirms that, yes, parents do secretly have a favorite child, and spoiler alert, it’s typically their firstborn daughter. A U.K.-based study revealed that nearly 74 percent of mothers and […]
Today, the U.S. Food & Drug Administration (FDA) announced that it was officially banning the use of Red No. 3, a synthetic dye added to foods that has been found to cause cancer in rats. […]
Hearing loss is often accepted as a normal part of aging, but several new bodies of research suggest that there could be a correlation between hearing impairment and cognitive function. More specifically, studies have found […]
It’s estimated that Americans purchase 50 billion plastic water bottles per day, averaging 13 bottles a month for every person in the U.S. This isn’t too surprising considering that nearly 20 percent of Americans only […]
Ariana James is training her back – in her two-piece workout gear. In a new social media post the fashion model shows off her chiseled back muscles in exercise clothes during a strength training workout […]
1. No Crash Dieting Shutterstock You won’t find Louise on a crash diet. In 2007 she even made a documentary about the pressure for celebrities to get painfully thin called The Truth About Size Zero. […]
Daria Kasatkina is vacationing in the Maldives – in her two-piece workout gear. In a new social media post the tennis star shows off her amazing body in an exercise set (and swimsuit!) while taking […]