Workout challenges and diet trends come and go, but one that seems to continuously yield results is a calorie deficit. This occurs when you burn more calories than you consume, and it recently worked for […]
DOG The Bounty Hunter’s daughter Bonnie Chapman looks almost unrecognizable after dropping 58 pounds. The A&E reality star gushed about her weight loss in a rare video that she posted to her social media profile. […]
You don’t have to spend hours at the gym every day to lose weight and get fit. Just thirty minutes of exercise done consistently over time will give you amazing results. How? With HIIT workouts. […]
iStockphoto / lillophoto A San Diego angler named Luc Ofield just broke the California state fishing record for swordfish, which previously stood at 520-pounds and was set last year by Mason Karafa, and he smashed […]
Jelly Roll has been consistent in his efforts to lose weight after admitting that he was addicted to food in the same way that he was addicted to drugs. Now, halfway through his tour, the […]
With so much talk about walking and steps, it can start to feel like hype. But then, a real-life success story comes along that reminds us how powerful this easy form of exercise can be. […]
Embarking on a weight-loss journey can be overwhelming initially, but it doesn’t have to be. Just ask online fitness coachLiza Marie Pasquale, who lost 100 pounds in one year by habit stacking, i.e. identifying micro […]
When it comes to weight loss, there isn’t a one-size-fits-all solution. Fitness levels, diet, height, age, genetics, muscle mass, hormones, health issues, and medication are all factors that influence body weight—including how easy or difficult […]
MAMA June has revealed that she’s shed an impressive 65 pounds. The 45-year-old shared the secret behind her weight loss in a brand new TikTok video. 5 Mama June has shown off her amazing weight […]
As a Functional Medicine Physician Assistant with over two decades of experience, I thought I knew everything about health and wellness. But when perimenopause hit, I found myself struggling with unexplained weight gain, fatigue, and […]
Noel Arevalo, a fitness expert with a massive Instagram following, is passionate about helping others achieve their fitness goals. Recently, she opened up about her own weight loss journey and how changing her diet made […]
CHUCK Norris has left his fans in awe, with some even in disbelief, after he lifted 540 pounds in the gym. The 84-year-old martial artist and actor, known for Texas, Walker Ranger, whose real name […]
1. Pumpkin beverage dispenser Copyright @mhouser12/TikTok Between Halloween, Thanksgiving, and football parties, fall is a sneakily busy time for entertaining. You can ensure your guests never go without a beverage thanks to the store’s new […]
“I just knew, man, if I don’t change my life in a drastic way, either I’m not even going to be around or something bad, so bad, is going to happen that my life might […]
Tameika Gentles is a holistic weight loss coach. She shares a lot of her tips on social media. A few weeks ago, Gentles shared her secrets to losing 40 pounds on Instagram. She captioned the […]
YouTube star MrBeast revealed that his TeamSeas initiative has successfully removed over 34 million pounds of trash from the ocean since the campaign was first started in 2021. In October 2021, MrBeast kicked off the […]
When Ryan Gosling Was Fired From This Movie After Gaining Weight ( Photo Credit – Instagram ) Ryan Gosling has developed a reputation as one of the nicest guys in Hollywood. So fans would be […]
“I look back at photos from that time period and I am like, ‘Holy s–t. I was rail f–king thin. I was skin and bones. I looked like s–t,’” the reality star recalled. Kristin Cavallari […]
Rebel Wilson is an actress. She’s known for her roles in the Pitch Perfect franchise, Isn’t It Romantic?, and Bridesmaids. Wilson notably lost a lot of weight, and shared the workout she did to do […]
The Bachelorette star Ali Fedotowsky-Manno is celebrating a major milestone in her fitness journey. Fedotowsky-Manno, 39, shared a video of herself wearing a variety of different workout outfits, spanning over three years. “2 MILLION POUNDS […]