The Mediterranean diet has been linked to weight loss, lower cancer mortality, improved cardiovascular health, and sharp cognitive function. Many experts deem it the best diet for longevity as well. Now, new research suggests that […]
Cognitive function is an umbrella term that encompasses a variety of mental processes, including problem-solving, memory, decision-making, reasoning, and even intuition. As the brain ages, the ability to perform cognitive tasks can begin to deteriorate. […]
The Mediterranean diet has long been hailed as the healthiest eating plan, with heaps of evidence to support its many benefits. According to the Cleveland Clinic, it’s been linked to better cardiovascular health, reduced cancer […]