Strengthen training contributes to reduced body fat, burned calories, and increased lean muscle mass, per Mayo Clinic. But did you know that lifting weights can also boost your lifespan? Introducing dumbbells or kettlebells to your […]
Andrea Nisler, a dedicated CrossFit athlete, motivates her followers with her strength-focused workout routines. Recently, she shared a video on Instagram showcasing a variety of dumbbell exercises, including squats and Romanian deadlifts (RDLs), captioning it, […]
Andrea Nisler was part of the Fittest Team on Earth and is a talented CrossFit athlete. “Not sure when the next comp will be- or where (anyone have any suggestions? 🤷♀️) – currently just enjoying […]
SHE is the woman who won Freddie Mercury’s heart and walked away with his fortune – and now she is about to land another huge payout. Mary Austin, former fiancée of Queen frontman Freddie, is […]
Michael Richards‘ Laugh Factory ban could come to an end … ’cause the owner’s open to having him back — if he’s truly learned the error of his ways. Jamie Masada — owner of the […]
Lindsey Vonn is lifting heavy weights – in her workout gear. In a new social media post the Olympian shows off her amazing body in a black sports bra and leggings while getting her sweat […]
A YOUNG woman has revealed how she turned her life around from “broke university student” to self-made millionaire without lifting a finger. Margarita Schneider quit her part-time coffee shop job to “sell random products online” […]
Kate Upton is 31 and in the best shape of her life, thanks to the hard work she puts in with long-time trainer Ben Bruno. Bruno posted a video of Upton wearing a purple and […]
Check Out Chris Hemsworth’s Epic Reaction After Twitter User Asks Him To Give Up His Hammer Over Mirabai Chanu’s CWG Gold Win(Photo Credit–Still From Thor/Twitter) Indian weightlifter Mirabai Chanu made everyone proud as she snatched […]