Down the Jersey Shore where I live, there is one influencer everyone follows for restaurant recommendations—Meg Longo, better known by her Instagram handle @megthings_. She travels all over the state, visiting the newest spots and […]
There’s no doubt that protein is one of the most important parts of a healthy, balanced diet. For most people, the recommended daily intake is based on your weight at .36 grams per pound, according […]
Building a well-balanced diet isn’t exactly rocket science. We know that boxed meals, refined carbs, soda, and foods with added sugar and salt aren’t the best for our health. According to a 2023 study, diet […]
A healthy breakfast packed with quality protein can seriously benefit your weight loss efforts. “A high protein breakfast has been shown to benefit muscle health and to support weight loss by increasing muscle mass, energy […]