Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even promote longevity. Many Americans aim for a goal of 10,000 steps per day, or […]
Getting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, certain underrated exercises are very effective at torching fat and working the core muscles, even […]
Heart health and exercise go hand in hand, but if you’re under the impression that you need to log miles on the treadmill or around the neighborhood, you may be mistaken. A new study published […]
Millions of Americans live with joint pain, often linked to arthritis and other health conditions. “Ignoring the pain won’t make it go away,” says Harvard Health. “Nor will avoiding all motions that spark discomfort. In […]
If you go on social media these days, you’re inundated with videos and posts about the fastest ways to slim down, with different methods touting their own success stories. However, figuring out which approach to […]
Exercise is non-negotiable when it comes to overall health—but for weight loss specifically, it’s not so clear-cut. “Exercise provides many health-related benefits and is one of the most important countermeasures you can rely on to […]
JAKE PAUL showed off his hand strengthening exercise using a bucket of RICE ahead of his fight with Mike Tyson. The YouTuber-turned-boxer faces the heavyweight great on November 15 in Texas in a clash that has […]
Holly Dolke, a fitness coach and influencer, is dedicated to helping others achieve their health and fitness goals. She regularly shares tips and workout routines with her followers on Instagram. In a recent post, Dolke […]
The Aussie fitness pro and model, Chontel Duncan, rose to stardom when she showed that you can be extremely fit and healthy during your pregnancy. In a video of her lifting, she said “recently, I’ve […]
Sophie Mudd is inviting her fans into her closet. In a new social media post the influencer shows off her amazing figure in an exercise set as she gets ready for a big day. “Get […]
The Hollywood power couple, fondly known as Bennifer, rekindled their romance after a first failed engagement but now realize that getting back together was a mistake. The breakdown in Jennifer Lopez and Ben Affleck’s marriage […]
“I hope he felt the love so many were sending him these last years,” wrote Fonda, recalling their last meeting. Jane Fonda is remembering Richard Simmons after the 80s icon passed away on Saturday. The […]
Richard Simmons Net Worth Explored. (Photo Credit – Instagram) Richard Simmons, the flamboyant fitness guru whose advocacy for physical fitness made him a mainstay of television talk shows and infomercials for decades, was reportedly found […]
Anna Lewandowska is upside down – in her workout clothes. In a new social media post the Polish fitness trainer shows off her flat abs and impressive TRX moves during a workout you shouldn’t try […]
Rebel Wilson is an actress. She’s known for her roles in the Pitch Perfect franchise, Isn’t It Romantic?, and Bridesmaids. Wilson notably lost a lot of weight, and shared the workout she did to do […]
Dancing With the Stars host Julianne Hough is incredibly disciplined when it comes to her health and fitness regimen. Hough, 35, shared a video of herself wearing black shorts and a matching sports bra, doing […]
Play video content TMZ.com Gayle King is dishing on how she got cover ready for her photo shoot with Sports Illustrated … giving cred to the very company her pal Oprah Winfrey just ditched, at […]
Zendaya is giving a behind-the-scene glimpse at her new Challengers movie. In a new social media post the star shows off her silly side, laughing as she falls over an exercise ball in her workout […]
A MILLIONAIRE housewife has shared an insight into her lavish lifestyle in Dubai. Malaikah Raja, a Brit who lives in the glamorous UAE city with her husband and young son often shares details of her […]
Charlize Theron helped raise awareness for her Charlize Theron Africa Outreach Project with a very fun charity tennis tournament called Desert Smash. Theron, 48, shared pictures and video of herself wearing a white tennis skirt […]