Aliyah Boston is a beloved professional basketball player who currently plays for the Indiana Fever. And she’s killing it: Boston was the 2023 Rookie of The Year. She is currently visiting her home place of St. Thomas. Boston shared some photos of herself walking by the beach on Instagram. She captioned the post, “On top of the world with the place that raised me!!” How does she stay so fit? Read on to see 5 ways Aliyah Boston stays in shape and the photos that prove they work.
By playing basketball, Boston is strengthening her body and her mind. Fitness Advisory states, “Basketball is a fast-paced mental game where you must develop the ability to quickly and accurately process what’s happening in the game so as to make the best decisions for your team. During the game, you must observe your teammates as well as opponents and anticipate their next move and respond accordingly. The more you play, the better chance you have of improving your decision making skills in real-life situations.”
Boston shared some of her favorite workouts in this Instagram post. In it, she is seen doing hip thrusts with a resistance band. Gymless states that hip thrusts are a very effective workout. “It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.“
In her Instagram video, Boston is seen doing squats with a weight and a resistance band. According to Allina Health, squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
In her Instagram post, Boston is seen using weights. The American Cancer Society states that strength training has a lot of benefits. “Muscle mass naturally decreases with age, but strength training can help reverse the trend. Strength training increases bone density and reduces the risk of fractures. Strength training helps joints stay flexible and can reduce the symptoms of arthritis.”
Boston likes to run to stay in shape. She already does a lot of running on the court. And in her Instagram video, she is seen doing sprints. Valley Oaks Health states that running can help reduce stress. “After going for a run, your body experiences a drop in the stress hormone cortisol. This reduction diminishes feelings of stress, allowing you to go about the rest of your day with less tension and anxiety. In addition to mitigating stress, running also invokes feelings of calmness. Following a run, your body releases chemicals called endocannabinoids. These chemicals flow through your bloodstream and into your brain, relaxing your mind and body.”