Brittne Jackson, aka Brittne Babe, is sharing her back day workout. In a new social media post the fitness influencer flaunts her amazing figure in a yellow two-piece exercise set, revealing the exercises responsible for her jaw-dropping physique. “Down for a strong, toned, and sexy back? Do you want symmetry and a V shape? Don’t. Skip. Back. Day ladiesss,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Brittne spends a lot of time in the gym. “I work out at least 3 times a week (when I film). I create the workout plans for my babes in my BrittCamp, in full length. I love to share with my followers how my body is being shaped with the exercises I do. That’s why the workouts that you see on my Instagram account are the workouts I do to create my physique,” she told Women’s Best.
Brittne explains that she was “born into fitness,” and has been moving her body her whole life. “I was enrolled in dancing school at 2 years old, ran cross country in middle school, and soared off with track & field in the 200M and 4x200M relay events throughout high school/ college. Fitness was always my lifestyle so that part came natural. However, I started taking the health part seriously once I entered the industry 10 years ago. I LOVE what I do and helping along the way!”
Brittne avoids the “D” word. “I do not believe in the word diet. I eat what I feel like eating in moderation,” she told Women’s Best. She starts her day with a protein shake. “I eat a salad a day and drink a lot of water,” she says. “My dinner usually contains rice, protein, and greens so I eat pretty healthy by default.” She also avoids cheat days. “I live my life on my terms. I focus on making healthy choices the majority of the week and have ice cream, brownies or cheesecake if I am out for dinner.”
Brittne is a big fan of meal prepping. “My favorite prep meal is brown rice, chicken, and baby spinach,” she says. She offers some advice on how to design a plan. “Create a menu based on the plan what you would like to eat and how much time you can spend on healthy cooking and meal preparation. Then create your shopping list that includes all the ingredients. Stay away from a bunch of recipes at the beginning because you do not want to get overwhelmed. Keep your food prep menu super simple and make sure that the meals include protein, greens, and carb,” she says. Studies support meal prepping for healthy eating. The more meals you eat prepared away from home, the higher your risk of cardiovascular disease, cancer, and early death. And, one study published in the International Journal of Behavioral Nutrition and Physical Activity found meal planning was associated with a healthier diet and less obesity.
Here is Brittne’s dumbbell only back workout:
- rotation – extension
- all around the world
- rotation
- press out – back extension
- back attack
- push ups