Winnie Harlow is on the move! The model, 29, shared pictures of herself wearing brown leggings and a matching tank top, sitting on a pile of boxes outside her house. “Guess whaaat?!? IM MOVINGG 📦🏠🥹 I’m leaving LA and while it’s bittersweet, I knew I needed help making this transition as smooth as possible for Moving day success! This was my first house. I’ll miss it 🥹❤️ A whole life packed into boxes. But with it comes a new chapter, and a chance to create new memories. So here I am, embarking on a new journey thanks to Roadway moving. Because moving isn’t just about changing addresses; it’s about embracing new beginnings. And with that, I’m ready to write the next unforgettable chapter of my life!” she captioned the post. Here’s how Harlow stays fit, focused, and happy.
Harlow loves Pilates and strength training. “I hate cardio and I have to do a lot of it currently but I really don’t like it, I prefer weight training,” she told Vogue. “Pilates is a lot of fun too, as I love to stretch. If I meet a new trainer, I always let them know that I love to stretch, and if they just make me put my arms up above my head and hold them for a few seconds I have to switch trainers. I did ballet when I was younger and I still practice my stretches after a workout. I also have a gym in my condo in Canada, so I work out a lot there too.”
Harlow enjoys a protein-packed diet with plenty of vegetables. “I [generally] have three meals and two snacks,” she told ELLE. “Breakfast is something like an egg scrambled with quinoa and spinach and turkey bacon. Then I have a snack, like a healthy lemon poppy seed muffin. And then lunch is salmon with maybe veggies and quinoa again. And then my late night snack is protein balls or a protein shake.”
Harlow switches up her diet ahead of work. “With castings for fashion week coming up, I’m trying to eat well as it is a part of my job,” she told Vogue. “I think it’s great though because I do feel brighter and lighter when I am eating healthily. I’ll eat lots of vegetables, fill up on seafood, some fruit here and there, and make sure I take my vitamins and drink lots of water. I take multivitamins and a fiber supplement to keep my digestive system on track and a probiotic to keep everything in balance.”
Harlow is inspired by artists like Cher. “Recently, I have been loving Cher’s old looks,” she told Vogue. “I’ve been looking through a lot of them and just seeing how she used to experiment with her hair, her looks and her outfits. I really want to recreate one of her looks for a shoot. In one photograph, she has this really epic outfit with her stomach out, and I just absolutely admire it.”
Harlow believes health and beauty are linked. “If you’re not drinking enough water, or you’re not eating enough vegetables, or you’re not working out enough, or you’re not getting your toxins out, I feel like it always reflects,” she told ELLE. “When I am in the gym consistently, eating right, taking care of my skin, my skin is flourishing. Don’t forget your water. You need to stay hydrated. Whatever your goals are, you always need to stay hydrated.”