Georgia Hirst is getting ready for her wedding at the gym. In a new social media post the Vikings star shows off her incredible body in workout clothes while prepping for her nuptials with a sweat session. “I’m on the wedding workout grind,” she captioned the Instagram post. How does the bride-to-be approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Because of her long hours on the set and sweat sessions at the gym, Georgia prioritizes hydration. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Georgia takes time out of her day – even while traveling – to soak in the bath. “When in Paris,” she captioned a post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Georgia enjoys hiking. She got outdoors for a little terrain adventure during a recent retreat. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
You can also find Georgia curled up with a good book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren’t readers or who read periodicals.
In her recent post, Georgia is strength training, her go-to form of fitness. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills