Tonka Tomicic has some free time. And she’s putting it to good use. Tomicic just shared a stunning new photo on Instagram. In it, she sunbathed by the pool. Tomicic posed in a floral bathing suit, showing off her figure. She captioned the post, “Waves of heat. Good short week and sun.” How does she stay so fit? Read on to see 5 ways Tonka Tomicic stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Tomicic makes sure to eat a healthy diet. One of her favorite options is a green juice. She posts photos on Instagram of her favorite green juices. She shared this post, captioning it, “Hoy día solo jugos!!! Gracias @livingjuice_cl por el detalle de los jugos, se pasaron!” She also posted this photo of another flavor of Living Juice, captioning it, “My favorite!”
Tomicic is an avid dancer. She posts a lot of videos on Instagram of herself doing different types of dance. She shared this video of herself doing a combination. Tomicic captioned it, “Another music, another style of dance. Keep training with discipline, rigor and ♥. Thank you Angel.”
Tomicic spends a lot of time outside. She posts a lot of photos on Instagram of herself spending time in the sun. One thing she likes to do is go hiking. She shared these photos of herself going on a desert hike. Tomicic captioned the photos, “A wonderful walk along the Precordillary, free transit and for all!”
Another outdoor activity Tomicic likes to do is go swimming. She shared this video of herself in a pool in Rio on Instagram. Swimming has a lot of benefits. The CDC reports, “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms. People with rheumatoid arthritis have shown more health improvements after participating in hydrotherapy (exercising in warm water) than with other activities. Water-based exercise can also improve the use of affected joints and decrease pain from osteoarthritis. Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”
Tomicic likes to practice yoga to keep herself in shape. She shared this photo on Instagram of herself doing yoga on the beach. In it, she is seen in an upside down pose. According to Osteopathic.org, yoga has a lot of benefits. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor, to the site.