The Workout That’s Getting Robert Pattinson Ripped for ‘Batman’

Robert Pattinson is once again stepping into the role of Gotham’s Dark Knight, which means intense physical preparation. While he has continued training throughout his other film projects, his workouts are ramping up in preparation for The Batman 2, which is set to debut in October 2027. His trainer revealed that Robert combined weight training with martial arts to maintain peak physical condition while focusing on mobility and mental preparation.

Robert’s initial transformation for The Batman (2022) was widely discussed. He adopted a functional approach to fitness that emphasized bodyweight strength, core stability, and endurance. Now, as he prepares for the next installment, his training seems to follow a similar path—building a strong, athletic body capable of handling high-intensity fight scenes and stunt work.

Inside Robert Pattinson’s Training for The Batman

Stepping into the role of Gotham’s protector isn’t just about donning the cape; it requires a combination of strength, agility, and endurance to pull off intense fight scenes and grueling stunts. Robert Pattinson’s training is designed to build a physique that looks the part while ensuring he can handle the role’s physical demands. His regimen seemingly combines strength work, martial arts, and mobility drills, creating a well-rounded approach to superhero fitness.

• Weight Training: Traditional strength exercises help him build muscle mass and improve overall durability for action sequences.
• Martial Arts: Combat training sharpens his agility, coordination, and ability to move efficiently during fight choreography.
• Mobility and Mental Preparation: Flexibility and injury prevention techniques ensure he stays in top shape while managing the physical and mental demands of filming.

This isn’t just about aesthetics. Robert must move like Batman, delivering powerful strikes, quick evasions, and seamless transitions between explosive action and brooding intensity.

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The Batman Workout: How Robert Pattinson Stays Ready for the Screen

Becoming the Dark Knight is about moving like a true vigilante. Robert’s training keeps him lean, agile, and ready for high-intensity action scenes, blending functional strength and calisthenics with explosive speed. His workouts emphasize bodyweight movements, core stability, and endurance, ensuring he can handle the demands of intense fight choreography and long days on set.

This Dark Knight-Inspired Bodyweight Circuit follows a no-frills, no-equipment-needed approach to superhero conditioning. Expect a mix of upper-body strength, core control, and sprint work to develop the endurance and power necessary for Gotham’s protector.

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The Dark Knight Bodyweight Circuit

What you need: This workout will increase your heart rate and build superhero strength without any weights or equipment. Expect a mix of upper-body strength, core stability, and explosive cardio. The only equipment necessary is an elevated surface for Copenhagen planks.

The Routine:

1. Pushups: 3 sets of 20 reps
2. Pull-ups: 3 sets of 10 reps
3. Bear Crawls: 3 sets of 30 seconds
4. Copenhagen Planks: 3 sets of 20 seconds per side
5. Sprint Circuits: 4 rounds of 20-second sprints with 40 seconds rest

Directions:

Perform this circuit in a controlled manner, prioritizing form and full-body engagement. To maintain intensity, take minimum rest between exercises. Modify the push-ups (elevated or knee push-ups) or pull-ups (assisted or negative pull-ups) based on your ability level.

How to Do It

1. Pushups

1. Start in a high plank position with hands slightly wider than shoulder-width.
2. Lower your chest toward the ground while keeping your core engaged.
3. Push back up to the starting position, fully extending your arms.
4. Keep your body in a straight line throughout the movement.

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2. Pull-ups

1. Grab a pull-up bar with an overhand grip, hands slightly wider than shoulder-width.
2. Engage your core and pull yourself up until your chin clears the bar.
3. Lower yourself back down in a controlled motion.
4. Modify by using an assisted band or performing negative reps if needed.

3. Bear Crawls

1. Get on all fours with knees hovering slightly off the ground.
2. Move forward by simultaneously stepping with your right hand and left foot, then your left hand and right foot.
3. Keep your hips low and core tight.
4. Crawl forward for the allotted time, then reverse the motion to return.

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4. Copenhagen Planks

1. Lie on your side with one forearm on the ground and your top leg resting on an elevated surface (bench or sturdy chair).
2. Engage your core and lift your body off the ground, supporting yourself on your forearm and top leg.
3. Hold for the designated time, then switch sides.

5. Sprint Circuits

1. Sprint at full effort for 20 seconds.
2. Walk or rest for 40 seconds.
3. Repeat for four rounds.
4. Focus on explosive speed and efficient arm movement.