Actress Karen Fukuhara, famed for her dynamic roles in “Suicide Squad” and “The Boys,” knows the importance of balancing a hectic career with mindful self-care. Recently, she shared a glimpse into her rejuvenating getaway to Turks and Caicos, captioning it, “If we’re ever sad please just take us here.” From soaking up sun-kissed beaches to indulging in adventurous paddleboarding, Fukuhara demonstrates how embracing relaxation and adventure keeps her glowing both inside and out. Discover the activities that help her maintain optimal mental and physical well-being.
She enjoys paddle boarding. “If we’re ever sad please just take us here,” she said on Instagram, as mentioned in the introduction to this article, you can see her paddleboarding in one of the photos. A wonderful workout that also gets you outside. According to Welia Health, paddleboarding has some great benefits like improving your “balance and coordination [because] balancing on a paddleboard is a little like treading a rope but much more fun. The water’s constant motion challenges your balance and coordination, giving you killer core strength and better posture.”
She enjoys traveling and seeing the world, and isn’t afraid to indulge while she’s in a new place. “Can’t sleep so went down memory lane to Stockholm with the bday girl đ I miss it đ¸đŞ @erinelairmoriarty . 5: We toured around different spots known for Kanelbullar (Swedish Cinnamon Buns) & this one was our favorite. 8: I’m aware I can look 12 in certain clothing đ 10. Fell in love with every piece of furniture & lighting fixture there, was gutted that our voltage is different đTak Stockholm,” she said on an Instagram photo series of her in Stockholm, Sweden.
Even in a blizzard, she knows the importance of getting outside and hiking/snowshoeing, as seen in this Instagram post captioned, “D E N V E R đ¸ @keithtio.” I saw on the Mayo Clinic, “there are many studies that demonstrate how spending time in nature can improve mood, lower anxiety, and improve cognition and memory,” said Mayo Clinic nurse practitioner Jodie M. Smith, APRN., C.N.P., D.N.P., M.S.N.
In a series of fun photos with her close group, she said on Instagram, “these legends felt like sunshine âď¸ Gold Coast in April.” It’s so important to make time for the people that fill you with joy! According to the Mayo Clinic, “hanging out with family and friends not only can be fun, but research also shows it benefits your mental and physical health. Dr. Craig Sawchuk, a Mayo Clinic psychologist, agrees that socializing is key to good health.”
Confidence is key, and she definitely has it. “This was the most confident I’ve felt at a photo shoot. Everything came together beautifully and the team got along so well, it felt like we were all in sync. I’m obsessed with the bad ass outfits, the Effy Stonem style smokey eye. I used to be obsessed with “Skins”, I’d watch a clip of my favorite characters every day. Anyone on here a Skins fan? (cont’d in next post). TIMID MAG @timidmag,” she said on Instagram.