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Tate McRae is perhaps the biggest pop star on the planet whose name is not Taylor Swift. The 21-year-old singer and dancer must maintain peak fitness for her physically demanding tour and works extremely hard in the gym.
She recently provided an inside look at her workout routine on TikTok, even though it was not quite as aesthetic as she thought.
McRae, the biggest star in pop music right now, combines her one-of-a-kind vocals with her dance background for 90 minutes of non-stop action. At no point does she stop for a rest or a break. It is full go from start to finish. Even if you are not a fan of her music, her shows are a great time. Highly recommend.
Although McRae is on the road for about half of the year, the workout grind does not stop. She loves to hit Barry’s Boot Camp for high intensity interval training while on tour. (Or pop-up events!)
Otherwise, Tate McRae likes to switch up her workout routine at the gym each day when she is home. Some days she focuses on weight training with her trainer. Other days she is working on cardio.
Regardless of where in the world she might be or what she is doing, McRae likes to prioritize a morning workout. The goal is to be in the gym around 9:00 a.m. and in the sauna or the ice bath for a quiet moment by herself by 10:30.
There is also an element of dance to her weekly workout schedule, of course.
McRae recently posted a behind-the-scenes look at her workout on TikTok. It gives a concise understanding of everything she does in the gym to maintain her impressive form and fitness. This specific video features a lot of bodyweight exercises with small dumbbells and/or mini-bands. The grind is very real.
Obviously, not everybody can or will look like Tate McRae if they follow her exact workout routine. In fact, there are very few people who will. However, it is always cool to get an inside look at what some of the top athletes in the world do to stay in shape. The Canadian pop star is one of those elite athletes!
Content shared from brobible.com.