Sophie Nélisse is heating up Spain – in her swimsuit. In a new social media post the Yellowjackets star shows off her fit figure during a European vacation with friends. “body is crazy 🔥” one of her followers commented. “LOVE YOU,” added another. How does the actress approach health and wellness? Here is everything you need to know about her lifestyle habits.
.
“[Gymnastics] taught me about discipline,” Sophie told Teen Vogue. “You have to repeat a routine a hundred times to get it right, and when you do gymnastics you have to block out everything around you.”
Sophie regularly goes on beach vacations. You can find her swimming in the ocean and walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace. Sand also makes walking a little more difficult, as it takes a little more energy.
Sophie is an avid reader. She is holding a book in nearly all of her Instagram posts. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren’t readers or who read periodicals.
Sophie eats healthy most of the time. She loves acai bowls with fruits and granola for breakfast. In general, her meals are very French inspired and she doesn’t shy away from bread. Soups, avocado toast, and pasta are some of her regular dishes. She also reveals that she loves Vietnamese food and pizza. She also allows herself to indulge in her “biggest addiction”—ice cream.
Sophie stays active outdoors. She loves horseback riding, paddle boarding, hiking, and biking. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.