Sophie Mudd is inviting her fans into her closet. In a new social media post the influencer shows off her amazing figure in an exercise set as she gets ready for a big day. “Get dressed with me to take my license photo 🪪!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.Â
During a recent trip to Hawaii, Sophie went for many long walks in paradise. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Sophie prioritizes hydration, drinking lots of water and making sure to get electrolytes. In one of the photos from Hawaii she sips coconut water from a shell. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Sophie also stays fit on vacation in the water. Here she is snorkeling in Saint Lucia. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.Â
If you want glutes like Sophie’s, you are going to have to sweat for them. “favorite backyard glute exercises with @realerikanderson,” she captioned a video. In it, she does banded squats, monster walks, Romanian deadlifts, and hip thrust abductions.
Sophie unwinds at the end of the day with the help of a good book. Here she is reading a book in bed. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren’t readers or who read periodicals.Â