Sophie Kasaei isn’t ready to say goodbye to summer. The Geordie Shore star shows off her fabulous figure in one of her latest social media posts, sharing a mirror selfie. “Holding on to that last bit of bikini season,” she captioned the Instagram snap. How did the reality star famously lose a lot of weight and get into the best shape of her life? Read on to see 5 ways Sophie Kasaei stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Sophie famously lost a lot of weight in 2018. “When I look back, I just remember how indulged I used to be with food. My whole life revolved around food, I’d be eating breakfast and thinking about what I was going to have for dinner, I was just food obsessed,” she told Fabulous. “I thought I could eat what I wanted. Looking back, I never ever thought I was big. I had one of those mindsets where I thought I was smaller than I actually was. I don’t know if I had body dysmorphia, but the other way round. I genuinely thought I was a lot smaller. I think that’s probably why I was unhealthy for all those years, because I genuinely thought I was normal.”
I’ve lost about 10lb during lockdown – that’s in two months, so a pound a week,” she told Fabulous. “That’s just because I’m not eating takeaways and I’m not travelling up and down the country for work, stopping at services for meals. I’ve been cooking really healthy meals for myself.”
Sophie breaks a sweat first thing in the morning. “When I get up, I workout straightaway with my dad for an hour, because that makes me feel great,” she told Fabulous.
“I don’t worry about gaining a couple of pounds, if I do put weight on I know I can easily lose it, because I know exactly how my body works,” Sophie told Fabulous. “If I over indulge, I don’t put myself down about putting weight on. That’s not me at all.”
Sophie maintains a healthy diet. “Breakfast is two chicken sausages with scrambled or poached eggs, mushrooms, tomatoes and a slice of gluten-free bread. I’m a sucker for a Starbucks sugar-free caramel latte with coconut milk,” she told Closer UK. “For lunch, I’ll always have some sort of seafood – maybe prawns. If I’m out, I’ll get a protein box of chicken, broccoli and eggs, or a soup. I’ll usually end up eating dinner late, around 9pm, which isn’t great as it’ll just sit on my stomach. I’ll have fish, roast vegetables and microwaveable rice. I snack on chicken Fridge Raiders, Quavers, Wotsits or popcorn. I really prefer savoury foods – I think most Northerners do, which is why there’s a Greggs on every corner in Newcastle!”