Sophie Dee isn’t just turning heads—she’s inspiring her followers with her fitness routine. The model and influencer, known for her bold content, recently shared a glimpse of her toned physique on Instagram. Posing in her bathroom in a dark yellow tank top and brown shorts, Dee captioned the post, “Caught in.” Fans flooded the comments with praise, proving she’s got the fitness game on lock. But how does she stay in such great shape? From swimming to cooking up healthy meals, here’s what keeps her looking and feeling her best.
Dee likes to swim to keep herself in shape. She shared this video on Instagram of herself in the pool. Dee captioned it, “I can’t wait for summer.” Swimming has a lot of health benefits. Better Health says, “As well as being fun, swimming is a great way to keep fit and make friends. Swimming is a healthy activity that you can continue for a lifetime. Swimming is a low-impact activity that has many physical and mental health benefits.”
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Dee likes to cook. She shared this video on Instagram of herself making breakfast. In it, Dee makes bacon and eggs on a blackstone griddle. She captioned the post, “Would you eat my breakfast? My first time using blackstone.” Cooking has a lot of health benefits. Harvard says, “We already know that the more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”
Dee loves eating eggs to keep herself healthy. She made them for breakfast in the previous Instagram video. Eggs are very good for you. The American Heart Association says, “At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development).”
Dee makes sure to get plenty of sunshine, which helps her stay healthy and energized. Whether she’s lounging by the pool or enjoying the outdoors, she takes advantage of natural sunlight. Getting vitamin D from the sun supports overall well-being and helps with bone health, mood, and immune function.
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Dee loves to travel and often shares glimpses of her adventures. Whether she’s visiting tropical beaches or exploring new cities, traveling keeps her active and engaged. Exploring different places allows her to enjoy new experiences, stay physically active, and unwind from her busy schedule.
Content shared from celebwell.com.