Sofia Grange is heating up Cannes in her bikini. In a new social media post, the star shows off her amazing figure while vacationing in Europe. “Home away from home,” she captioned the series of snaps. “Gorgeous,” commented one of her followers. “Beauty,” added another. How does she maintain her amazing figure? Here is everything you need to know about her approach to diet and fitness.
Sofia gets her zen on. “I know how to be like, ‘Calm down, you’re here. There’s nothing to panic about,’” she told Teen Vogue. “Meditation is a simple, quick way to reduce stress that you can do wherever you are. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being,” says the Mayo Clinic.
Sofia focuses on filling her life with fun and happy things. “I always live by having fun and never taking things too seriously. I know that everyone has this perfect image that they have to uphold, but I think that you’ll live a happier life if you just smile more and have fun,” she told Grazia.
Sofia is all about exercise. She trains at the Dogpound, the personal training gym where Vanessa Hudgens and Hailey Bieber also get their sweat on. She works out with trainer Kevin Mejia, who has shared footage of their sessions on social media. In one video, she does leg extensions while wearing resistance bands.
“Ultimately, I’ve learned that you have to stay true to yourself and that you can’t let others’ opinions affect you,” she told OK!. “I think it really just comes from within and as long as you’re comfortable and happy with who you are, your confidence will shine through,” she added about confidence.
Sofia is also a fan of pilates, training with Elizabeth Vidor of Forma Pilates. She has shared clips of her reformer workouts on her Instagram Stories. “Footage of Elizabeth Vidor kicking my butt this morning,” she captioned a clip, which lives under the “wellness” tab of her Instagram profile.
Content shared from celebwell.com.