A new season of Dancing With The Stars Australia is in full swing, and that means one thing. Judge Sharna Burgess is going to serve looks. And this season, Sharna is looking amazing at both the judges’ table and the dance floor. She recently showed off her ballroom moves on a live show. Sharna wore a gorgeous two-piece costume, showing off her figure. How did Sharna Burgess get her amazing dancer body? Here are 5 of her secrets.
Sharna opened up about her wellness routine in an interview with Now To Love AU. She says that as she’s gotten older, she’s prioritized working out. “I noticed a change once 30 hit,” she says. “It just wasn’t as easy to consume calories without the consequences. I also found that it wasn’t just dancing I needed, but I also needed to hit the gym, to work on other muscles and on core strength. Previously I would take fitness for granted, because it was just part of what I do, but these days I make a real effort.
Sharna does a lot of different workouts to keep herself in shape. She shared some of her staple exercises with Now To Love AU. “Most mornings I wake up and I go to the gym and I love getting on the elliptical for as long as I can – usually an hour – which starts my day off pretty good. Then I’ll do light weights but high reps.”
Sharna makes sure to eat a healthy diet. However, she also puts one day a week aside for a cheat day. “It’s a sleep-in, eat chocolate, and do whatever I want kind of day,” Sharna told Now To Love AU. “That helps me stay in line throughout the rest of the week. I have very low willpower when it comes to food, but if I have my structure, and I know that I can indulge at the end of the week, then I feel good about it.”
Sharna makes sure to eat a healthy diet. She shared some of her favorite meals in an interview with The Sydney Morning Herald. Sharna’s go-to dinner includes multiple vegetables. “Grilled asparagus seasoned with olive oil, salt and pepper, followed by a piece of baked salmon with a salad of butter lettuce, tomato, cucumber, carrot, sugar snap peas, feta and my own home-made dressing. Water with lemon.
Sharna loves doing Tabata workouts, especially ones that work her whole body. She shared a workout with Us Weekly, which requires people to work multiple body parts. “What you want to remember is to keep your core engaged,” she says. “This isn’t just booty, this is essentially all over your body as well. You’re engaging your shoulders, you’re keeping yourself supported. Don’t let everything hunch and sink.”
Content shared from celebwell.com.