Sazan Hendrix is a mom influencer. She has a large following on Instagram, and she and her husband wrote a book. After having her third child, she recently shared a video encouraging people to accept their bodies. Hendrix captioned the post, “After my sweaty workout the other day I felt inspired to create this video in the thick of swimsuit season đ«¶đœđ If you’re a mom or a woman struggling with your body let’s take a moment and be real. This time of year feels the easiest to look in the mirror and pick your ‘summer beach bod’ apart. It’s so easy to get consumed and caught up in the pooch and not feeling cute poolside.” How does she stay so fit? Read on to see 5 ways Sazan Hendrix stays in shape and the photos that prove they work.
In her Instagram post’s caption, Hendrix talked about finding acceptance in her body after her third pregnancy. “In my case â and for many other moms out there â here’s what a real body looks like 1 year after having my third baby. Truth is, this body was home to 3 human beings who will grow up one day and impact their generation. My kids have taught me to remember these summers when I played with them, not what I looked like in a bikini.”
Hendrix revealed in the caption of this Instagram post, that she loves cardio. The Cleveland Clinic states that cardio has a lot of benefits. “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”
Hendrix likes to spend time outside. In this set of photos from New York she posted on Instagram, Hendrix is seen walking outside. She captioned the post, “Autumn in New York đ𧥠Out of all these moments, the last slide of Oliver might be the highlight for me đ„č Thank you for all the love & support on release week!!!!! We love you fam đđœ GO GET THE BOOK!!! Link in bio!”
Hendrix has strong faith. She talked about this in the caption of this Instagram post, which is from her book. “Stevie and I remind each other in gray seasons to do two things: to look up and to look out. And here’s what we mean by that. To look up is to look up to God. We might not always understand a tough season we’re going through, but when we look up to God, we’re reminded of his love and his presence, even amid the hard. To look out means to look beyond ourselves, to think about others and how to love them well. It’s all too easy in a difficult time to only look inwardâto focus on what’s missing, what we’re failing at, what’s lacking. But when we look out, we stop focusing on ourselves and can see with fresh eyesâŠ.”Â
With three kids, Hendrix has a busy life. However, she always makes sure to put herself first. Hendrix talked about this in the caption of this Instagram post. “So here’s a reminder for anyone who needs it: it’s okay to lean into the wonky days and practice true rest. Maybe it’s not something all the cool kids are doing, but it’s necessary and so worth it. Prioritize your health, take your vitamins and always see the good.”