Savannah Prez knows how to make a statement. The fitness influencer recently teamed up with TLF Women for a bold Instagram collaboration, where she showered herself in red rose petals, transforming her pink outfit into a striking red one. The brand hyped the moment with the caption, “Love is in the air… and it looks like new Tempo💗🌹 Fresh hues, same functionality—get ready to fall for the latest shades of your favorite styles.” Beyond her eye-catching posts, Prez is serious about fitness, sharing her go-to workouts and healthy habits with her followers.
Prez doesn’t skip leg day. She shared some of her favorite workouts in this Instagram post. One thing Prez is seen doing in it is lunges. She captioned the post, “When you realize the horizon extends further than hip thrusts. Built my entire glutes workout around these 3 exercises the other day and let me tell you, the pump was non negotiable. 🔥 Doms still here and my glutes are used to a lot. You better be saving these burners!”
Another lower body workout that Prez likes to do is squats. She shared this video on her Instagram account of herself doing them with a barbell. Prez captioned the post, “POV: breaking my personal squat record 😮💨*second rep was a tricky one.” Allina Health says that squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
Prez makes sure to work her upper body. One of her favorite shoulder exercises is side raises. Prez shared this video on Instagram of herself doing them. She captioned it, “Just me or? 😩😤 No matter how much I train my shoulders, I remain stuck at 10kg side raises since like forever lol.”
Prez shares a lot of videos on Instagram of herself using weights to workout. She shared this post of herself doing upper body strength training. Prez captioned it, “That hourglass figure ain’t going to happen if you just train lowerbody sis 💅 > Save this workout for your next upper day.Full outfit @tlfwomen ~ code: TLF-SAV for 25% off atm. 1. Low machine row 4 x 12,10,8,6. 2. Wide grip lat pulldown 4 x 10,8,6. 3. Unilateral DB row 3 x 8/8. 4a. Straight arm pulldown 3 x 12. 4b. BB biceps curl 3 x 10,8,6. 5. Reverse pec deck 3 x 12.”
Prez makes sure to eat healthy. She shares a lot of her favorite recipes on Instagram. In this post, Prez made healthier brownies. She captioned it, “Let’s be honest in most cases a dessert modified into a healthy, protein rich way usually tastes nowhere as good as the original version.. 🙈 This got to be the first time I can confidently say I baked something better than store bought brownies! 😳 Huge fomo if you’re not giving this recipe a try!!!”
Content shared from celebwell.com.