Rhian Sudgen is breaking the internet in her swimsuit. The model shows off her incredible curves in some of her latest social media photos, taken by Danny Desantos. “New (ish) pics,” she captioned the Instagram post. “A goddess of perfection, so beautiful and gorgeous,” committed one of her followers. How does she stay so fit? Read on to see 5 ways Rhian Sudgen stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Rhian was asked about her go-to ab exercises by Women Fitness. “Getting out of bed has to be one of them?” she joked. “No seriously, I am trying to focus more on my core at the minute so…
Number 1 – would have to be the Plank. Number 2 – Plank knee to elbow. Number 3 – Lying down leg raise. Number 4 – Russian Twists – these hurt! Number 5 – Glute bridge march.”
Rhian recently reminds her followers: “You don’t get the ass you want by sitting on it,” showing off her grueling glute workout. However, she doesn’t work out on Sundays, even though that’s when she shared the video. “Gym on a Sunday!?? Who am I? I joke. This is a week old. I don’t gym on a Sunday. No chance,” she says.
Rhian’s “three favourite healthy snacks” are: Avocado sprinkled with salt and black pepper, banana and peanut butter bagel, and a small portion of 85% dark chocolate. “Ok not so healthy but it certainly takes away any cravings for more sweet things,” she says.
“Since I hit 30 I have noticed my body change more and more and it is very hard to keep in shape and keep everything where you want it to be. So it is very rewarding to see that people can appreciate the work that has been put in,” Rhian tells Women Fitness about how it feels to be a fitness role model. “Social media puts a lot of pressure on women these days, keeping it real is the way forward. I am more than happy to post pics of me with a little pot belly after a heavy weekend. I think it is refreshing for people to show un airbrushed/retouched images – they aren’t real life and aren’t something that should be aspired too.”
“Nutrition is my down fall,” Rhian confessed to Women Fitness. “Crisps are my weakness. I don’t think it is sustainable for me to cut out snacks and treats. I wouldn’t stop myself from having what I want, I just try and have it in moderation. If I feel the urge to have something unhealthy, I will just make up for it the day after by eating healthy.”