Priyanka Chopra is making a splash in her swimsuit! The Quantico and Love Again star shows off her incredible figure in one of her latest social media posts, wishing one of her friend’s a Happy Birthday. “Here’s to always making a splash,” she wrote in the caption of her Instagram Stories post to her friend. How does the 40-year-old maintain her fit physique? Read on for 6 ways Priyanka Chopra stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
You won’t find Priyanka on the latest fad diet. However, she does fluctuate her eating habits on her own terms. “I don’t really have a diet. I wing it by the seat of my pants,” she explained to ELLE. “It’s such a girl thing to do, like if I feel, ‘Ughh, I put on a few pounds’ and I feel gross about [myself] I suddenly start eating salad, protein, and soup. Otherwise, if I am feeling like I am in great shape I am okay with cheeseburgers and pizza. So, when someone asks me about my diet I feel terrible saying that I don’t really have one.”
Priyanka maintains that “juices and water are very high” on her intake list. “In fact, water is a must for everyone, at least 10 glasses a day. I often overshoot that, but it does wonders to your skin,” she told Times of India.
Priyanka makes exercise convenient by keeping a jump rope in her purse. “I love skipping. I learnt it really really well in school and then I learnt it even better during Mary Kom, so I try to get my cardio in my skipping. It’s easy to carry, you have your skipping rope in your bag, it’s easy to do,” the star explained in a video interview.
Priyanka made a major change to her diet during the pandemic. “I was very used to eating dinner right before I went to bed, but I changed that completely. I try not to eat after 8 o’clock. I start my day with some exercise, and I make sure I’m drinking lots of water,” she told People.
Priyanka prioritizes self-care, pointing out that taking care of yourself first helps those around you. “If you have the ability to look out for your well-being, you also have the ability to look out for your family and friend’s well-being,” she said. “If you are inherently happy inside and you’re investing in yourself and taking care of your own self, that’s truly what wellness means.
Priyanka works out when she needs to. “Honestly, I work out only when I need to. My body responds very quickly to exercise, so I don’t need too long to tone up and get into shape,” she explained to Vogue India. “I want to hit the gym but I work 15-hour days and I’m exhausted by the end of it.”