Neisi Dajomes, the powerhouse weightlifter from Ecuador, has made a name for herself on the international stage, winning gold in the 2020 Olympics and bronze in 2024. As she prepares for future competitions, including the Paris Games, Dajomes remains laser-focused on achieving her dreams. In a recent Instagram post, she shared a glimpse of her training routine, confidently stating, “You can only stop dreaming when your eyes close and never open again… give yourself the pleasure to dream and fight to make it a reality.” Dajomes combines her passion with intense weightlifting sessions, proving that hard work and dedication are key to making dreams come true.
Dajomes is all about following her dreams. She talked about this in the caption of her Instagram post. “You can only stop dreaming when your eyes close and never open again.🦋 WHILE THAT HAPPENS, GIVE YOURSELF THE PLEASURE TO DREAM AND FIGHT TO MAKE IT A REALITY.✨ #losangeles2028 💫✨. A little memory before Paris. 🔥”
Weightlifting is the main way Dajomes stays in shape. ACE Fitness states that lifting weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”
Dajomes is seen doing tricep dips with a weight in this Instagram video. Strongman states that the exercise has a lot of benefits. “Bodyweight dips are a powerful exercise that can unlock a range of benefits for your fitness journey. Not only do they help build upper body strength, but they also provide an excellent way to develop muscle mass and give you that toned, athletic look. Moreover, dips are an adaptable exercise that you can tailor to your fitness level, making them suitable for both beginners and experienced gym-goers.”
Dajomes is also seen doing a lunge-esque exercise in this Instagram video. Lunges have a lot of benefits. ACE Fitness states, “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”
The bench press is one of the most effective compound exercises for building upper body strength, targeting key muscles like the chest, shoulders, and triceps. By engaging multiple muscle groups, it promotes muscle growth and enhances overall stability in the upper body. Regularly incorporating the bench press into a workout routine can lead to increased muscle mass and improved endurance, which is beneficial for both athletic performance and everyday activities. Additionally, bench pressing can strengthen the core and improve posture by encouraging proper body alignment throughout the movement.