Nicole Scherzinger is in Spain in a swimsuit with partner Thom Evans, and took some selfies by the pool in a swimsuit. “There they are 🔥❤️🔥,” commented Eli Wehbe. “Enjoy 🔥❤️,” said Keith Barry. “Enjoy🔥,” said Dimitri “Vegas” Thivaios. How does she stay so fit? Read on to see 7 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Nicole trains with celebrity trainer Paolo Mascitti, and they shared a workout with Shape, which included overhead presses. “Grasp the dumbbells in your hands and sit with your back against a back rest so that your head, shoulders and butt make contact with the bench. Place your feet firmly on the floor. Stiffen your torso by contracting your core and abdominal muscles (‘bracing’). If working with a spotter, signal for assistance. Exhale and slowly lift the dumbbells to your shoulder level with a closed, pronated grip (palms facing forward and thumbs wrapped around the handles), with the dumbbells at shoulder-width or slightly wider and wrists in a neutral position (avoid flexion and extension of the wrists). Retract and depress your scapulae (pull down and back) and hold this scapulae position throughout the exercise,” says ACE Fitness.
To do a burpee: “Place hands on the ground shoulder-width apart. Jump to push-up position. Lower chest and thighs to the ground. Jump feet up to hands. Jump vertically with full hip and knee extension. Arms extend overhead during the jump,” says Crossfit.
Try a plan with a fitness ball. “Core exercises strengthen your core muscles, including the muscles in your abdomen and back. You can do many core exercises with a fitness ball. Let’s try the plank,” says the Mayo Clinic. “Lie on the fitness ball on your stomach, with your feet touching the floor behind the ball. Lean forward until you touch the floor with your hands. Walk your hands away from the ball until you feel the ball reach your upper thighs. Your feet will be suspended above the floor, and you’ll be balancing on your hands and the ball. Keep your shoulders directly above your hands. Tighten your abdominal muscles, and hold for three deep breaths or as long as you can maintain your balance and form. Then return to the starting position.”
“The squat is arguably the most popular exercise used by athletes and fitness enthusiasts alike, and for good reason. There is ample evidence describing its use for improving lower body muscular endurance, strength, muscle size, and power,” says NASM.
“The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss different tweaks, twists and turns that change the demand on the kinetic chain; and that keep your clients’ workouts interesting and effective,” says NASM.