Natasa Stankovic is a dancer, actress, and model with a huge fanbase. She has appeared in The Body, 7 Hours To Go, and Zero, among other things. She also competed in Bigg Boss 8. Stankovic shares a lot of workout videos on Instagram. She recently shared a video of herself in the gym. Stankovic captioned the post, “Stronger every day.” How does she stay so fit? Read on to see 5 ways Natasa Stankovic stays in shape and the photos that prove they work.
In her Instagram video, Stankovic is seen using hand dumbbells and a large one to do exercises. According to The Mayo Clinic, using weights has a lot of health benefits. “Strength training is a key component of overall health and fitness for everyone. Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”
In her Instagram video, Stankovic is seen doing squats with a barbell and lunge squats with hand dumbbells. Squats are a great workout. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
Stankovic doesn’t just share her workouts on her page. She also has an Instagram story highlight dedicated to them. One thing she likes to do is Pilates. Stankovic shared this story of herself on a reformer. The Houston Methodist states that Pilates has a lot of benefits. “It can help relieve tension in your shoulders, back and legs. Having strong core muscles promotes better posture, which, in turn, can prevent or relieve the muscle tension that builds up in our day-to-day routines.”
Stankovic shared this workout video on Instagram. In it, she is seen doing hip thrusts. According to ACE Fitness, hip thrusts and other hip workouts have a lot of benefits. “The hips may be the most important part of the body. After all, the hips are responsible for the ability to walk and run, and for controlling the movement of the body’s center of gravity. Likewise, the muscles that control the movement of the hips could be considered the most important muscles in the body. The muscles that extend the hips, specifically the larger muscles of the gluteus maximus, biceps femoris, semimembranosus, semitendinosus and adductor magnus, all play an important role in improving movement skill and improving athletic performance.”
Stankovic also likes to do TRX workouts. She shared this Instagram story of herself using cables. Moorings Park states that TRX has a lot of benefits. “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body.”