Actress Mouni Roy is enjoying some time at the beach. She just shared a new reel on Instagram. In it, Roy spent time on a boat on the clear blue ocean. She wore a hot pink bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Roy has no time for negativity. She tells Film Companion that she is a positive thinker. “I always focus on the positive. I always focus on the good. I’m a half glass full kind girl.” “Positive thinking doesn’t mean that you ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst,” says the Mayo Clinic. “It’s unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.”
Roy loves to dance. She likes to do dance challenges and post them on social media. In an Instagram collaboration with Filmfare, Roy did the “Hook Step Challenge.” Filmfare captioned the video, “Trust Mouni Roy to set the stage on fire every time she dances!”
Roy spends a lot of time at the beach. She loves to go swimming. Roy posted this set of beach photos on Instagram. In some of them, she is seen in the water. She captioned the post, “Mentally here.”
Roy revealed in this Instagram post that she has a lot of faith in herself and the universe. She wrote, “Everything depends upon your readiness and willingness to let go into the Unknown and live from that mysterious and precious condition. The question is, are you ready to give up everything when God comes knocking at your door? This willingness to completely let go and surrender to the divine determines how free you will ultimately become. Whatever you hold back for yourself will become your prison. Give your whole heart, mind, body, and soul to Grace when it comes. Ask yourself now: Am I ready?”
In this set of photos Roy posted on Instagram, she gave her followers an idea of what her typical diet is. Roy eats a balanced diet. In the photos, she is seen enjoying salads and noodles, as well as some indulgences. She captioned the post, “Never not eating.”