Jen Affleck is sweating and dancing with her friends – in her workout gear. In a new social media post the Mormon Wives star flaunts her fit figure in a two-piece exercise set, during a gym-slash-dance session with friends. “Momtok is here to stay 👊,” she captioned the Instagram video. “Not a booty in sight 😂 jk,” commented one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Jen strength trains with her husband. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
In a recent post, Jen revealed her “Summer Glow 🍓Strawberries and Cream Soft Drink,” explaining that it “pairs ripe organic strawberries with coconut cream, resulting in a blend supercharged with beet powder, trace minerals, and L-Theanine.”
INGREDIENTS:
Coconut Cream
Trace Minerlas Liquid
Organic Local Honey
Mineral Water
Beet Powder
L-Theanine
Organic Strawberries
During a trip to Fiji she went standup paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
On a trip to Hawaii she went snorkeling and scuba diving. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
Jen loves boxing. In her recent video she takes a class with her costars and friends. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.